:root{--bg:#f3f8f7;--surface:#fff;--surface-soft:#f7fbfa;--text:#102b31;--muted:#617579;--border:#d8e8e4;--primary:#087f7a;--primary-strong:#056f89;--primary-soft:#e4f7f3;--on-primary:#fff;--green:#248779;--green-soft:#e9f6ef;--purple:#056f89;--purple-soft:#e8f4f7;--yellow:#f2a900;--danger:#c92828;--body-glow:#ddf6ef;--shadow:0 10px 30px #1c1f2814;--radius:20px;--focus-ring:0 0 0 3px #056f894d}*{box-sizing:border-box}html{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}body{background:radial-gradient(circle at top right, var(--body-glow) 0, transparent 32%), var(--bg);min-height:100vh;color:var(--text);margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}body.dark{--bg:#08151a;--surface:#0e2229;--surface-soft:#132c33;--text:#effbf8;--muted:#9cb6b4;--border:#234048;--primary:#68dfcb;--primary-strong:#9eeed5;--primary-soft:#14393a;--on-primary:#062c30;--green:#5ad3b2;--green-soft:#12352f;--purple:#64c9d2;--purple-soft:#132f3d;--shadow:0 10px 30px #00000047;--body-glow:#123b3a;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}button,input,textarea{font:inherit}button,.file-button{min-height:44px}button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,.file-button:focus-within{box-shadow:var(--focus-ring);outline:none}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.55}.sr-only{clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important;width:1px!important;height:1px!important;margin:-1px!important;padding:0!important;position:absolute!important;overflow:hidden!important}.scale-options label,.scale-options .scale-choice,.activity-tag,.emoji-category,.emoji-option,.checklist-grid label,.file-button,input[type=checkbox],input[type=radio],[role=button]{cursor:pointer}.skip-link{background:var(--surface);color:var(--text);z-index:1000;border-radius:10px;padding:10px 14px;position:fixed;top:8px;left:8px;transform:translateY(-150%)}.skip-link:focus{transform:translateY(0)}.topbar{border-bottom:1px solid var(--border);background:color-mix(in srgb, var(--surface) 88%, transparent);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);z-index:50;justify-content:space-between;align-items:center;height:76px;padding:12px 28px;display:flex;position:sticky;top:0}.brand{color:var(--text);font:inherit;text-align:left;background:0 0;border:0;align-items:center;gap:10px;padding:0;text-decoration:none;display:inline-flex}.brand-mark{object-fit:cover;filter:drop-shadow(0 5px 10px #056f8938);border-radius:50%;flex:0 0 42px;width:42px;height:42px}.brand strong{color:var(--primary-strong);letter-spacing:-.015em;font-size:20px;font-weight:750;display:block}.brand small{color:var(--muted);margin-top:1px;display:block}.topbar-actions{align-items:center;gap:10px;display:flex}.share-app-btn{white-space:nowrap}.share-app-btn,.share-result-btn{justify-content:center;align-items:center;gap:9px;display:inline-flex}.share-icon{fill:none;stroke:currentColor;stroke-width:1.9px;stroke-linecap:round;stroke-linejoin:round;flex:0 0 21px;width:21px;height:21px}.app-shell{grid-template-columns:220px minmax(0,1fr);gap:24px;max-width:1500px;margin:0 auto;padding:24px;display:grid}.sidebar{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);height:fit-content;box-shadow:var(--shadow);gap:8px;padding:12px;display:grid;position:sticky;top:100px}.nav-item{color:var(--text);text-align:left;background:0 0;border:0;border-radius:12px;align-items:center;gap:10px;padding:12px 14px;display:flex}.nav-item:hover,.nav-item.active{background:var(--primary-soft);color:var(--primary-strong);font-weight:700}.main-content{min-width:0}.view{display:none}.view.active{display:block}.section-heading{justify-content:space-between;align-items:start;gap:16px;margin:2px 0 18px;display:flex}h1{margin:3px 0 0;font-size:clamp(28px,4vw,42px);line-height:1.05}h2{margin:0}.eyebrow{letter-spacing:.08em;color:var(--muted);margin:0;font-size:12px;font-weight:800}.muted,.helper{color:var(--muted)}.helper{margin:8px 0 12px;font-size:13px}.home-heading{margin-bottom:16px;display:block}.home-heading-copy{max-width:820px}.home-heading .badge{margin-bottom:10px}.home-intro{max-width:720px;color:var(--muted);margin:10px 0 0;font-size:clamp(15px,1.8vw,18px);line-height:1.45}.history-heading{flex-wrap:wrap}.hidden{display:none!important}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);padding:20px}.card-title{margin-bottom:16px;font-size:15px}.card-title-row{justify-content:space-between;align-items:start;gap:12px;display:flex}.badge{background:var(--green-soft);min-height:30px;color:var(--green);border-radius:999px;align-items:center;padding:6px 10px;font-size:13px;font-weight:800;display:inline-flex}.badge.subtle{background:var(--purple-soft);color:var(--purple)}.race-card{margin-bottom:20px;overflow:hidden}.race-track-wrap{grid-template-columns:44px minmax(0,1fr) 52px;align-items:center;gap:12px;display:grid}.start-lights{background:#22252b;border:2px solid #111;border-radius:12px;justify-items:center;gap:5px;padding:6px;display:grid;box-shadow:inset 0 1px #ffffff0f}.start-lights .light{opacity:.45;background:#373a42;border-radius:50%;width:14px;height:14px;transition:transform .18s,box-shadow .18s,opacity .18s,background-color .18s;display:block}.start-lights[data-state=idle] .red,.start-lights[data-state=stopped] .red{opacity:1;background:#ff3b30;transform:scale(1.03);box-shadow:0 0 12px #ff3b3099}.start-lights[data-state=break] .yellow,.start-lights[data-state=paused] .yellow{opacity:1;background:#fc0;transform:scale(1.03);box-shadow:0 0 12px #ffcc008c}.start-lights[data-state=focus] .green,.start-lights[data-state=finished] .green{opacity:1;background:#34c759;transform:scale(1.05);box-shadow:0 0 14px #34c75994}.race-track{background:repeating-linear-gradient(90deg,var(--surface) 0 20px,var(--primary) 20px 40px);border:4px solid color-mix(in srgb,var(--primary-strong) 70%,#101820);border-radius:999px;height:54px;position:relative;overflow:hidden}.race-track:before{content:"";opacity:.92;background:#5b616b;border-top:2px dashed #fff;border-bottom:2px dashed #fff;position:absolute;inset:8px 0}.race-fill{z-index:1;background:linear-gradient(90deg,#056f895c,#5ad3b285);width:0;transition:width .35s;position:absolute;top:0;bottom:0;left:0}.race-tomatoes{z-index:2;justify-content:space-around;align-items:center;display:flex;position:absolute;inset:0 8px}.tazen-track-symbol{aspect-ratio:1.3;object-fit:cover;border-radius:999px;width:clamp(30px,4vw,40px);height:auto;box-shadow:0 3px 9px #023d613d}.tazen-track-placeholder{color:color-mix(in srgb,var(--surface) 72%,var(--primary-strong));text-shadow:0 1px 4px #02223d47;font-size:25px;font-weight:900}.tazen-metric{justify-content:center;align-items:center;gap:7px;display:inline-flex}.tazen-unit-symbol{aspect-ratio:1.3;object-fit:cover;vertical-align:middle;border-radius:999px;width:28px;height:auto;box-shadow:0 2px 6px #023d6129}.tazen-unit-symbol.compact{width:22px}.stats-list dt{align-items:center;gap:6px;display:inline-flex}.finish-flag-wrap{place-items:center start;width:48px;height:58px;display:grid;position:relative}.finish-pole{background:linear-gradient(#d8dee8,#9097a6);border-radius:999px;width:4px;position:absolute;top:4px;bottom:4px;left:7px}.finish-flag-wave{background:conic-gradient(from 90deg, #fff 0 25%, #2a2d34 0 50%, #fff 0 75%, #2a2d34 0) 0 0/12px 12px repeat;transform-origin:0;clip-path:polygon(0 0,100% 8%,92% 50%,100% 92%,0 100%,10% 50%);border-radius:2px 6px 6px 2px;width:30px;height:22px;animation:2.2s ease-in-out infinite flag-wave;position:absolute;top:10px;left:12px;box-shadow:0 4px 10px #0000003d}@keyframes flag-wave{0%,to{transform:perspective(120px)rotateY(8deg)skewY(1deg)}50%{transform:perspective(120px)rotateY(-16deg)skewY(-2deg)translateY(1px)}}.race-meta{color:var(--muted);justify-content:space-between;gap:14px;margin-top:12px;font-size:14px;display:flex}.race-meta strong{color:var(--purple);font-size:18px}.growth-progress{border:1px solid color-mix(in srgb,var(--purple) 24%,var(--border));background:color-mix(in srgb,var(--purple-soft) 45%,var(--surface));color:var(--muted);border-radius:12px;justify-content:center;align-items:center;gap:12px;margin-top:12px;padding:10px 13px;font-size:13px;display:flex}.growth-progress strong{color:#d89400;letter-spacing:.08em;white-space:nowrap}.today-grid{grid-template-columns:minmax(0,1.55fr) minmax(280px,.65fr);align-items:start;gap:20px;display:grid}.focus-column,.side-column{gap:20px;display:grid}.timer-card{text-align:center;border-width:1px;padding:clamp(22px,4vw,42px);transition:border-color .2s,background .2s}.timer-card.mode-focus{border-color:color-mix(in srgb, var(--primary) 35%, var(--border));background:linear-gradient(180deg, var(--surface), color-mix(in srgb, var(--primary-soft) 45%, var(--surface)))}.timer-card.mode-break{border-color:color-mix(in srgb, var(--green) 35%, var(--border));background:linear-gradient(180deg, var(--surface), color-mix(in srgb, var(--green-soft) 55%, var(--surface)))}.timer-label{text-transform:uppercase;letter-spacing:.06em;color:var(--primary);font-weight:900}.mode-break .timer-label,.mode-break .timer{color:var(--green)}.timer{font-variant-numeric:tabular-nums;color:var(--primary);letter-spacing:-.05em;margin:16px 0 8px;font-size:clamp(64px,10vw,118px);font-weight:900;line-height:1}.break-duration-hint{color:var(--muted);margin:7px 0 0;font-size:13px;font-weight:800}.timer-card.break-complete{border-color:color-mix(in srgb,var(--green) 48%,var(--border))}.timer-card.break-complete .timer{color:color-mix(in srgb,var(--green) 78%,var(--muted));letter-spacing:-.025em;margin:10px 0 14px;font-size:clamp(36px,6vw,58px);font-weight:800}.timer-card.break-complete .timer-subtitle,.timer-card.break-complete .timer-progress,.timer-card.break-complete .timer-actions,.timer-card.break-complete .focus-ritual-trigger,.timer-card.break-complete .cycle-activity-label,.timer-card.break-complete .cycle-sound-label,.timer-card.break-complete .status-text{display:none}.break-complete-panel{justify-items:center;gap:8px;max-width:560px;margin:0 auto;display:grid}.break-complete-message{color:var(--text);margin:0;font-size:17px;font-weight:850}.break-complete-help{max-width:470px;color:var(--muted);margin:0;font-size:14px;line-height:1.5}.break-extra-time{background:color-mix(in srgb,var(--green-soft) 68%,var(--surface));color:var(--muted);font-variant-numeric:tabular-nums;border-radius:999px;margin:4px 0 0;padding:5px 10px;font-size:13px;font-weight:800}.break-long-reminder{border-left:3px solid color-mix(in srgb,var(--green) 58%,var(--border));background:color-mix(in srgb,var(--green-soft) 50%,var(--surface));text-align:left;border-radius:10px;gap:3px;max-width:480px;margin:5px 0 1px;padding:10px 12px;display:grid}.break-long-reminder strong{color:var(--green);font-size:14px}.break-long-reminder p{color:var(--muted);margin:0;font-size:13px;line-height:1.4}.reenter-flow-btn{justify-content:center;align-items:center;gap:9px;min-height:48px;margin-top:7px;padding-inline:20px;display:inline-flex}.zen-vortex{color:currentColor;transform-origin:50%;flex:0 0 26px;width:26px;height:26px;animation:14s linear infinite zen-vortex-turn;overflow:visible}.zen-vortex path{fill:none;stroke:currentColor;stroke-width:2.2px;stroke-linecap:round;stroke-linejoin:round}@keyframes zen-vortex-turn{to{transform:rotate(360deg)}}.break-reset-prompt{border:1px solid color-mix(in srgb,var(--green) 32%,var(--border));background:color-mix(in srgb,var(--green-soft) 70%,var(--surface));text-align:left;border-radius:16px;grid-template-columns:minmax(120px,.55fr) minmax(0,1.45fr);align-items:center;gap:16px;max-width:600px;margin:18px auto 4px;padding:14px 16px;display:grid}.break-reset-prompt.hidden{display:none}.break-reset-scene{border-bottom:2px solid color-mix(in srgb,var(--green) 32%,var(--border));justify-content:space-between;align-items:flex-end;min-height:58px;padding:6px 7px 8px;font-size:28px;display:flex;position:relative;overflow:hidden}.break-reset-screen{filter:saturate(.75);animation:6s ease-in-out infinite break-screen-rest}.break-reset-walker{animation:6s ease-in-out infinite break-walk-away;position:absolute;bottom:7px;left:42px}.break-reset-leaf{transform-origin:50% 100%;margin-left:auto;animation:6s ease-in-out infinite break-leaf-sway}.break-reset-copy{gap:4px;display:grid}.break-reset-copy strong{color:var(--green);font-size:15px}.break-reset-copy p{color:var(--muted);margin:0;font-size:14px;line-height:1.45}@keyframes break-walk-away{0%,12%{transform:translate(0)}55%,88%{transform:translate(38px)}to{transform:translate(0)}}@keyframes break-screen-rest{0%,18%,to{opacity:1;transform:scale(1)}48%,82%{opacity:.45;transform:scale(.94)}}@keyframes break-leaf-sway{0%,to{transform:rotate(-2deg)}50%{transform:rotate(4deg)}}.cycle-activity-label{color:var(--muted);margin-top:6px;font-size:14px;font-weight:800}.cycle-activity-label.locked{color:var(--green)}.cycle-sound-label{color:var(--muted);margin-top:4px;font-size:13px;font-weight:750}.cycle-sound-label.locked{color:var(--purple)}.history-activity-list{flex-wrap:wrap;gap:6px;min-width:180px;display:flex}.history-activity-chip{border:1px solid var(--border);background:var(--surface-soft);white-space:nowrap;border-radius:999px;align-items:center;min-height:28px;padding:4px 8px;font-size:12px;font-weight:800;display:inline-flex}.history-activities-cell{min-width:220px}.history-sound-list{flex-wrap:wrap;gap:6px;min-width:150px;display:flex}.history-sound-chip{border:1px solid color-mix(in srgb,var(--purple) 30%,var(--border));background:var(--purple-soft);white-space:nowrap;border-radius:999px;align-items:center;min-height:28px;padding:4px 8px;font-size:12px;font-weight:800;display:inline-flex}.history-sounds-cell{min-width:180px}.history-session-type-list{flex-wrap:wrap;gap:6px;min-width:140px;display:flex}.history-session-type-chip{border:1px solid color-mix(in srgb,var(--green) 28%,var(--border));background:var(--green-soft);white-space:nowrap;border-radius:999px;align-items:center;min-height:28px;padding:4px 8px;font-size:12px;font-weight:850;display:inline-flex}.history-session-type-chip.experimental{border-color:color-mix(in srgb,#ef8b22 42%,var(--border));background:color-mix(in srgb,#fff0c9 72%,var(--surface));color:color-mix(in srgb,#b35b00 88%,var(--text))}.history-session-types-cell{min-width:160px}.timer-subtitle{font-weight:700}.timer-progress{background:var(--border);border-radius:999px;max-width:520px;height:8px;margin:22px auto 16px;overflow:hidden}.timer-progress>div{background:var(--primary);width:0;height:100%;transition:width .2s linear}.mode-break .timer-progress>div{background:var(--green)}.timer-actions{flex-wrap:wrap;justify-content:center;gap:10px;display:flex}#startPauseBtn{min-width:180px;box-shadow:0 9px 22px color-mix(in srgb,var(--primary) 26%,transparent);font-size:17px}.focus-ritual-trigger{min-height:44px;color:var(--muted);text-decoration:underline;-webkit-text-decoration-color:color-mix(in srgb,var(--green) 42%,transparent);text-decoration-color:color-mix(in srgb,var(--green) 42%,transparent);text-underline-offset:3px;background:0 0;border:0;border-radius:10px;justify-content:center;align-items:center;margin:8px auto 0;padding:8px 10px;font-size:13px;font-weight:750;display:inline-flex}.focus-ritual-trigger:hover{color:var(--green);background:color-mix(in srgb,var(--green-soft) 62%,transparent)}.timer-actions button:disabled,.timer-actions button:disabled:hover{opacity:.62;color:var(--muted);background:var(--surface-soft);border-color:var(--border);box-shadow:none;filter:grayscale(.65);cursor:not-allowed;transform:none}.timer-card.controls-locked{border-color:color-mix(in srgb,var(--purple) 38%,var(--border))}.timer-controls-notice{border:1px solid color-mix(in srgb,var(--purple) 34%,var(--border));background:var(--purple-soft);width:fit-content;max-width:100%;color:var(--purple);border-radius:999px;margin:12px auto 0;padding:8px 12px;font-size:13px;font-weight:850;line-height:1.35}.status-text{min-height:20px;color:var(--muted);margin:14px 0 0}.btn,.icon-btn,.file-button{border:1px solid #0000;border-radius:12px;justify-content:center;align-items:center;gap:8px;padding:10px 16px;font-weight:800;text-decoration:none;display:inline-flex}.btn.primary{background:var(--primary);color:var(--on-primary)}.btn.primary:hover{background:var(--primary-strong)}.btn.secondary{background:var(--surface);color:var(--text);border-color:var(--border)}.btn.ghost{background:var(--surface-soft);color:var(--text);border-color:var(--border)}.btn.danger{color:var(--danger);background:#fff0f0;border-color:#f3c6c6}.btn.full{width:100%}.icon-btn{background:var(--surface);border-color:var(--border);width:44px;height:44px;color:var(--text);padding:0}.button-row{flex-wrap:wrap;gap:10px;display:flex}.field{gap:7px;margin-bottom:14px;font-size:14px;font-weight:700;display:grid}.field span{color:var(--text)}.field input,.field textarea,.field select{border:1px solid var(--border);background:var(--surface-soft);width:100%;color:var(--text);border-radius:12px;min-height:46px;padding:12px 13px}.field textarea{resize:vertical}.field.compact{max-width:180px}.field-help{color:var(--muted);margin-top:-3px;font-size:12px;font-weight:600;display:block}.optional-label{color:var(--muted);font-size:13px;font-weight:700}.activity-optional-help{color:var(--muted);margin:-8px 0 16px;font-size:13px;line-height:1.4}.emoji-field{grid-template-columns:82px minmax(160px,1fr);align-items:center;gap:8px;display:grid}.emoji-field input{text-align:center;padding-inline:8px;font-size:22px}.emoji-picker-trigger{white-space:nowrap;justify-content:center;width:100%;min-height:46px}.tag-list{flex-wrap:wrap;gap:8px;margin:10px 0 14px;display:flex}.activity-tag{border:1px solid var(--border);background:var(--surface-soft);color:var(--text);border-radius:999px;min-height:38px;padding:8px 11px;font-weight:700}.activity-tag:hover{border-color:var(--primary)}.stats-list{gap:10px;margin:0;display:grid}.stats-list div{border-bottom:1px solid var(--border);justify-content:space-between;gap:14px;padding-bottom:9px;display:flex}.stats-list div:last-child{border-bottom:0;padding-bottom:0}.stats-list dt{color:var(--muted)}.stats-list dd{margin:0;font-weight:900}.tip-card{background:linear-gradient(135deg, #fff8dd, var(--surface))}body.dark .tip-card{background:linear-gradient(135deg,#2a2615,var(--surface))}.checkin-card{border-color:color-mix(in srgb, var(--purple) 32%, var(--border))}.finish-day-recommendation{border-color:color-mix(in srgb,var(--purple) 42%,var(--border));background:linear-gradient(135deg,color-mix(in srgb,var(--purple-soft) 72%,var(--surface)),var(--surface))}.finish-day-recommendation h2{margin-bottom:8px}.finish-day-recommendation .btn{margin-top:6px}body.dark .finish-day-recommendation{background:linear-gradient(135deg,color-mix(in srgb,var(--purple) 16%,var(--surface)),var(--surface))}.finish-day-recommendation.positive{border-color:color-mix(in srgb,var(--green) 38%,var(--border));background:linear-gradient(135deg,color-mix(in srgb,var(--green-soft) 78%,var(--surface)),var(--surface))}.rhythm-adaptation-card{border-color:color-mix(in srgb,var(--green) 42%,var(--border));background:linear-gradient(135deg,color-mix(in srgb,var(--green-soft) 78%,var(--surface)),color-mix(in srgb,var(--purple-soft) 32%,var(--surface)))}.rhythm-adaptation-card h2{margin:5px 0 9px}.rhythm-adaptation-card .helper{margin:10px 0 16px}.rhythm-adaptation-card .button-row{align-items:stretch}.rhythm-adaptation-card .btn{min-height:46px}.adaptation-accept{color:color-mix(in srgb,var(--green) 84%,var(--text));border-color:color-mix(in srgb,var(--green) 48%,var(--border));background:color-mix(in srgb,var(--green-soft) 84%,var(--surface))}.adaptation-accept:hover{border-color:var(--green);background:color-mix(in srgb,var(--green-soft) 68%,var(--surface))}body.dark .rhythm-adaptation-card{background:linear-gradient(135deg,color-mix(in srgb,var(--green) 16%,var(--surface)),color-mix(in srgb,var(--purple) 12%,var(--surface)))}.adaptation-scenario{border-color:color-mix(in srgb,var(--green) 34%,var(--border));background:linear-gradient(155deg,color-mix(in srgb,var(--green-soft) 48%,var(--surface)),var(--surface))}.question-grid{gap:14px;margin:18px 0;display:grid}.question{border:1px solid var(--border);border-radius:14px;padding:14px}.question legend{padding:0 6px;font-weight:800}.scale-options{grid-template-columns:repeat(5,1fr);gap:8px;margin-top:10px;display:grid}.scale-options label{cursor:pointer;position:relative}.scale-options input{opacity:0;pointer-events:none;position:absolute}.scale-options span{border:1px solid var(--border);background:var(--surface-soft);cursor:pointer;-webkit-user-select:none;user-select:none;border-radius:12px;place-items:center;min-height:50px;font-weight:900;transition:border-color .15s,background .15s,box-shadow .15s,transform .15s;display:grid}.scale-options label:hover .scale-choice{border-color:var(--purple);background:color-mix(in srgb,var(--purple-soft) 72%,var(--surface));transform:translateY(-1px)}.scale-options input:focus-visible+.scale-choice{border-color:var(--purple);box-shadow:var(--focus-ring)}.scale-options input:checked+span{border-color:var(--purple);background:var(--purple-soft);color:var(--purple);box-shadow:var(--focus-ring)}.form-actions{flex-wrap:wrap;gap:10px;display:flex}.celebration-card{text-align:center;background:linear-gradient(135deg,#fff8dc,var(--surface),#f7f0ff);border-color:#f3d68a;position:relative;overflow:hidden}body.dark .celebration-card{background:linear-gradient(135deg,#2b2611,var(--surface),#211936)}.celebration-icon{margin-bottom:8px;font-size:42px}.share-result-panel{border:1px solid color-mix(in srgb,var(--purple) 30%,var(--border));background:color-mix(in srgb,var(--surface) 82%,var(--purple-soft));border-radius:16px;max-width:620px;margin:22px auto 0;padding:18px}.share-result-panel h3{margin:5px 0 12px;font-size:18px}.share-result-panel blockquote{border-left:4px solid var(--purple);background:var(--surface);color:var(--text);text-align:left;border-radius:10px;margin:0 0 16px;padding:13px 15px;font-weight:800;line-height:1.5}.social-share-preview{border:1px solid color-mix(in srgb,var(--purple) 28%,var(--border));background:#0a0a10;border-radius:14px;margin:0 0 16px;overflow:hidden;box-shadow:0 10px 28px #0f081a2e}.social-share-preview img{aspect-ratio:1;object-fit:contain;width:100%;height:auto;max-height:520px;display:block}.share-moment-label{color:var(--purple);letter-spacing:.07em;margin:0;font-size:12px;font-weight:900}.table-wrap{overflow:auto}table{border-collapse:collapse;width:100%;min-width:650px}th,td{text-align:left;border-bottom:1px solid var(--border);padding:12px 10px}th{color:var(--muted);font-size:13px}.empty-state{text-align:center;color:var(--muted);padding:24px}.activity-save-explainer{border:1px solid color-mix(in srgb,var(--primary) 22%,var(--border));background:color-mix(in srgb,var(--primary-soft) 35%,var(--surface));border-radius:12px;gap:4px;margin:10px 0 14px;padding:11px 12px;font-size:13px;line-height:1.45;display:grid}.activity-save-explainer strong{color:var(--text)}.activity-save-explainer span{color:var(--muted)}.activity-saved-heading{justify-content:space-between;align-items:center;gap:10px;margin:8px 0;font-size:13px;font-weight:800;display:flex}.link-button{appearance:none;color:var(--purple);font:inherit;cursor:pointer;text-underline-offset:3px;background:0 0;border:0;padding:4px 2px;font-size:12px;font-weight:800;text-decoration:underline}.link-button:hover{text-decoration-thickness:2px}.link-button:focus-visible{outline:3px solid color-mix(in srgb,var(--purple) 35%,transparent);outline-offset:3px;border-radius:6px}.activity-save-status{background:var(--green-soft);color:var(--green);border-radius:10px;margin:9px 0 0;padding:9px 10px;font-size:12px;font-weight:800}.activity-manager{gap:10px;display:grid}.activity-row{border:1px solid var(--border);border-radius:14px;grid-template-columns:50px minmax(0,1fr) auto;align-items:center;gap:10px;padding:10px;display:grid}.activity-row input{border:1px solid var(--border);background:var(--surface-soft);color:var(--text);border-radius:10px;width:100%;padding:10px}.settings-grid{grid-template-columns:1fr 1fr;align-content:start;align-items:start;gap:20px;display:grid}.full-span{grid-column:1/-1}.standard-timer-list{gap:8px;margin:16px 0 0;display:grid}.standard-timer-list div{background:var(--surface-soft);border-radius:11px;justify-content:space-between;align-items:center;gap:14px;padding:10px 12px;display:flex}.standard-timer-list dt{color:var(--muted)}.standard-timer-list dd{margin:0;font-weight:900}.tazen-guide-note{border-left:3px solid var(--green);background:var(--green-soft);color:var(--text);border-radius:9px;margin:14px 0 10px;padding:10px 12px;font-size:14px;font-weight:800;line-height:1.45}.check{align-items:center;gap:10px;margin:12px 0;display:flex}.sound-setting{border:1px solid color-mix(in srgb,var(--purple) 30%,var(--border));background:color-mix(in srgb,var(--purple-soft) 62%,var(--surface));border-radius:14px;margin-top:16px;padding:14px}.sound-preview-row{align-items:center;gap:12px;margin-top:12px;display:flex}.sound-preview-row .helper{margin:0}.sound-preview-row .btn{flex:none}.sound-preview-row .btn:disabled{opacity:.5;cursor:not-allowed}.cloud-sync-card{border-color:color-mix(in srgb,#3b82f6 30%,var(--border));background:linear-gradient(135deg,color-mix(in srgb,#eaf4ff 70%,var(--surface)),var(--surface));align-self:start;height:auto;min-height:0}body.dark .cloud-sync-card{background:linear-gradient(135deg,color-mix(in srgb,#17365d 55%,var(--surface)),var(--surface))}.cloud-sync-card .card-title-row{align-items:flex-start}.cloud-sync-card .card-title{margin-bottom:6px}.sync-badge{border:1px solid #0000;border-radius:999px;flex:none;align-items:center;gap:6px;padding:7px 11px;font-size:12px;font-weight:850;display:inline-flex}.sync-badge.pending,.sync-badge.syncing{color:#1d5da7;background:#e7f2ff;border-color:#bcd9fb}.sync-badge.synced,.sync-badge.current{color:#176b38;background:#e8f8ee;border-color:#b9e2c8}.sync-badge.signedout{color:#5d4b78;background:#f3edff;border-color:#d8c8f0}.sync-badge.offline,.sync-badge.error{color:#855b13;background:#fff6df;border-color:#efd79b}.sync-badge.local{color:#6b4ba1;background:#f2eaff;border-color:#d5c1f3}.cloud-account-panel{border:1px solid color-mix(in srgb,#3b82f6 26%,var(--border));background:color-mix(in srgb,var(--surface) 84%,#dbeafe);border-radius:14px;justify-content:space-between;align-items:center;gap:18px;margin-top:16px;padding:14px 16px;display:flex}.cloud-account-panel.connected{background:color-mix(in srgb,var(--surface) 82%,var(--green-soft));border-color:color-mix(in srgb,var(--green) 28%,var(--border))}.cloud-account-panel>div{gap:4px;min-width:0;display:grid}.cloud-account-panel strong{overflow-wrap:anywhere}.cloud-account-panel p{margin:0}.cloud-account-panel small{color:var(--muted);font-weight:750}.cloud-sync-details{flex-wrap:wrap;align-items:center;gap:8px 16px;margin-top:16px;display:flex}.cloud-sync-details p{margin:0}.cloud-sync-details #cloudSyncMessage{flex:280px}.cloud-sync-details #cloudSyncTime{color:var(--muted)}.cloud-sync-note{background:color-mix(in srgb,var(--surface) 78%,#dfd0ff);border-radius:10px;margin:14px 0 0;padding:10px 12px;font-size:12px}.admin-entry-card{border-style:dashed;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:20px;display:grid}.admin-entry-card .card-title{margin-bottom:6px}.admin-entry-card .muted{margin:0}.daily-rule-heading{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.daily-rule-heading .badge{flex:none;font-size:10px}.sync-conflict-card{width:min(620px,100vw - 28px)}.sync-conflict-card h2{margin:8px 0}.sync-choice-grid{grid-template-columns:1fr 1fr;gap:12px;margin-top:22px;display:grid}.sync-choice-grid .btn{text-align:left;white-space:normal;flex-direction:column;justify-content:center;align-items:flex-start;height:auto;min-height:110px;padding:16px;display:flex}.sync-choice-grid small{opacity:.8;margin-top:7px;font-weight:500;line-height:1.4}.question-setting{grid-template-columns:minmax(0,1fr) 130px 120px auto;gap:10px;margin-bottom:10px;display:grid}.question-setting input,.question-setting select{border:1px solid var(--border);background:var(--surface-soft);color:var(--text);border-radius:10px;padding:10px}.file-button{background:var(--surface-soft);border-color:var(--border);position:relative;overflow:hidden}.file-button input{opacity:0;cursor:pointer;position:absolute;inset:0}.test-mode-banner{border:1px solid color-mix(in srgb,var(--purple) 35%,var(--border));background:color-mix(in srgb,var(--purple-soft) 78%,var(--surface));max-width:1500px;color:var(--text);border-radius:16px;justify-content:space-between;align-items:center;gap:14px;margin:12px auto -4px;padding:10px 18px;display:flex}.test-mode-banner .button-row{flex-wrap:nowrap}.subheading{margin:20px 0 10px;font-size:14px}.info-card{background:linear-gradient(135deg,var(--purple-soft),var(--surface))}.core-question-settings{gap:10px;display:grid}.core-question-row{border:1px solid var(--border);background:var(--surface-soft);border-radius:14px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;padding:12px;display:grid}.core-question-row strong{margin-bottom:4px;display:block}.core-question-row small{color:var(--muted)}.question-setting{align-items:center}.question-setting select{min-height:42px}.question-help{color:var(--muted);margin-top:5px;font-size:12px;display:block}.scale-choice{text-align:center;padding:7px 4px;line-height:1.15;min-height:70px!important}.scale-choice b{margin-bottom:4px;font-size:20px;display:block}.scale-choice small{color:var(--muted);font-size:11px;font-weight:700;display:block}.scale-options input:checked+.scale-choice small{color:inherit}.testlab-intro{justify-content:space-between;align-items:center;gap:20px;margin-bottom:20px;display:flex}.testlab-intro .card-title{margin-bottom:8px}.developer-tools-card{border-color:color-mix(in srgb,#ef8b22 36%,var(--border));background:linear-gradient(135deg,color-mix(in srgb,#fff4d7 56%,var(--surface)),var(--surface));margin-bottom:20px}body.dark .developer-tools-card{background:linear-gradient(135deg,color-mix(in srgb,#6a3a0b 28%,var(--surface)),var(--surface))}.developer-mode-grid{grid-template-columns:minmax(220px,1fr) auto;align-items:center;gap:16px;margin:18px 0 4px;display:grid}.developer-fast-toggle{align-self:center}.developer-timer-groups{grid-template-columns:1fr 1fr;gap:14px;margin:14px 0;display:grid}.developer-timer-groups fieldset{border:1px solid var(--border);border-radius:14px;grid-template-columns:repeat(3,1fr);gap:10px;padding:14px;display:grid}.developer-timer-groups legend{padding:0 7px;font-weight:900}.developer-timer-groups .field{margin-bottom:0}.watermelon-fields{border-color:color-mix(in srgb,#ef8b22 44%,var(--border))!important}.experimental-scenario{border-color:color-mix(in srgb,#ef8b22 45%,var(--border));background:linear-gradient(145deg,color-mix(in srgb,#fff4d7 60%,var(--surface)),var(--surface))}.testlab-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-bottom:20px;display:grid}.scenario-card{flex-direction:column;align-items:flex-start;min-height:220px;display:flex}.scenario-card h2{margin:8px 0 6px;font-size:18px}.scenario-card p{color:var(--muted);flex:1;margin:0 0 18px}.scenario-icon{font-size:30px}.scenario-tazen-icon{aspect-ratio:1.3;object-fit:cover;border-radius:12px;width:52px;height:auto;display:block}.scenario-card .btn{width:100%}.qa-checklist{margin-bottom:20px}.checklist-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px 18px;display:grid}.checklist-grid label{align-items:flex-start;gap:9px;padding:8px 0;display:flex}.emoji-dialog-card{width:min(92vw,620px);max-height:min(82vh,720px);overflow:auto}.emoji-picker-help{color:var(--muted);margin:12px 0 8px}.emoji-current-selection{border:1px solid var(--border);background:var(--surface-soft);border-radius:12px;align-items:center;gap:8px;padding:10px 12px;font-size:14px;display:flex}.emoji-current-selection strong{font-size:24px;line-height:1}.emoji-categories{flex-wrap:wrap;gap:8px;margin:16px 0 12px;display:flex}.emoji-category{border:1px solid var(--border);background:var(--surface-soft);color:var(--text);border-radius:999px;min-height:38px;padding:7px 11px}.emoji-category.active{border-color:var(--purple);background:var(--purple-soft);color:var(--purple)}.emoji-grid{grid-template-columns:repeat(8,1fr);gap:8px;display:grid}.emoji-option{aspect-ratio:1;border:1px solid var(--border);background:var(--surface-soft);min-width:0;color:var(--text);cursor:pointer;border-radius:12px;font-size:24px}.emoji-option:hover,.emoji-option:focus-visible{border-color:var(--purple);background:var(--purple-soft)}.emoji-option.selected{border-color:var(--purple);background:var(--purple-soft);box-shadow:var(--focus-ring)}.mobile-nav{display:none}dialog{background:0 0;border:0;padding:0}dialog::backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#00000080}.dialog-card{background:var(--surface);min-width:min(90vw,420px);color:var(--text);border:1px solid var(--border);box-shadow:var(--shadow);border-radius:18px;padding:22px}.dialog-actions{justify-content:flex-end;gap:10px;margin-top:18px;display:flex}.focus-ritual-card{overscroll-behavior:contain;width:min(92vw,620px);max-height:min(88svh,760px);padding:clamp(20px,4vw,30px);overflow:auto}.focus-ritual-header{justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:18px;display:flex}.focus-ritual-header .eyebrow{color:var(--green)}.focus-ritual-progress{color:var(--muted);margin:5px 0 0;font-size:13px;font-weight:750}.focus-ritual-panel{text-align:center}.focus-ritual-panel h2{margin:14px 0 10px;font-size:clamp(24px,5vw,32px);line-height:1.16}.focus-ritual-panel h2:focus{outline:none}.focus-ritual-panel>p{max-width:520px;color:var(--muted);margin:0 auto 12px;font-size:15px;line-height:1.6}.focus-ritual-orb{border:1px solid color-mix(in srgb,var(--green) 38%,var(--border));background:radial-gradient(circle,color-mix(in srgb,var(--green-soft) 78%,var(--surface)) 0 48%,color-mix(in srgb,var(--purple-soft) 38%,var(--surface)) 100%);width:132px;height:132px;box-shadow:0 12px 32px color-mix(in srgb,var(--green) 16%,transparent);border-radius:50%;place-items:center;margin:4px auto 16px;animation:10s ease-in-out infinite focus-ritual-breathe;display:grid}.focus-ritual-orb span{font-size:42px}.focus-ritual-step-icon{margin:12px 0 18px;font-size:58px;line-height:1}.focus-ritual-time{border:1px solid color-mix(in srgb,var(--green) 28%,var(--border));background:color-mix(in srgb,var(--green-soft) 58%,var(--surface));border-radius:14px;width:fit-content;min-width:132px;margin:18px auto 0;padding:10px 16px}.focus-ritual-time strong{color:var(--green);font-variant-numeric:tabular-nums;font-size:27px;display:block}.focus-ritual-time span{color:var(--muted);margin-top:2px;font-size:11px;font-weight:750;display:block}.focus-ritual-activity{border:1px solid color-mix(in srgb,var(--purple) 24%,var(--border));background:var(--purple-soft);border-radius:999px;width:fit-content;padding:7px 11px;font-weight:800;color:var(--purple)!important;font-size:13px!important}.focus-ritual-field{text-align:left;max-width:520px;margin:18px auto 0}.focus-ritual-field small{color:var(--muted);font-weight:600}.focus-ritual-first-step-summary{border-left:4px solid var(--green);background:var(--green-soft);text-align:left;overflow-wrap:anywhere;border-radius:10px;padding:12px 14px;font-weight:800;color:var(--text)!important;margin-top:18px!important}.focus-ritual-actions{border-top:1px solid var(--border);justify-content:space-between;align-items:center;gap:12px;margin-top:26px;padding-top:18px;display:flex}.focus-ritual-actions .btn{min-height:48px}@keyframes focus-ritual-breathe{0%,to{transform:scale(.88)}40%{transform:scale(1.04)}}.share-fallback-card{width:min(92vw,620px)}.share-fallback-card textarea{min-height:132px;line-height:1.5}.social-share-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:18px 0;display:grid}.social-share-button{border:1px solid var(--border);background:var(--surface-soft);min-height:48px;color:var(--text);font:inherit;cursor:pointer;border-radius:12px;justify-content:flex-start;align-items:center;gap:10px;padding:10px 14px;font-weight:800;text-decoration:none;display:flex}.social-share-button span{background:color-mix(in srgb,currentColor 12%,transparent);border-radius:7px;place-items:center;width:25px;height:25px;font-weight:900;display:grid}.social-share-button:hover{border-color:currentColor;transform:translateY(-1px);box-shadow:0 7px 16px #0000001a}.social-share-button:focus-visible{box-shadow:var(--focus-ring);outline:none}.social-share-button.facebook{color:#1877f2}.social-share-button.whatsapp{color:#128c4b}.social-share-button.instagram{color:#c13584}.social-share-button.x{color:var(--text)}.social-share-button.linkedin{color:#0a66c2}.social-share-button.telegram{color:#229ed9}.social-share-button.email,.social-share-button.other{color:var(--purple)}.tutorial-overlay{pointer-events:none;display:contents;position:static}.tutorial-backdrop{z-index:190;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);pointer-events:auto;touch-action:none;background:#11141c9e;position:fixed;inset:0}.tutorial-popover{left:50%;bottom:max(22px,env(safe-area-inset-bottom));z-index:192;overscroll-behavior:contain;border:1px solid color-mix(in srgb,var(--purple) 30%,var(--border));background:var(--surface);width:min(460px,100vw - 28px);max-height:calc(100svh - 44px);color:var(--text);pointer-events:auto;border-radius:20px;padding:22px;position:fixed;overflow:auto;transform:translate(-50%);box-shadow:0 24px 70px #00000047}.tutorial-popover:focus{outline:none}.tutorial-heading{justify-content:space-between;align-items:center;gap:14px;margin-bottom:10px;display:flex}.tutorial-icon{font-size:34px;line-height:1}.tutorial-icon.is-tazen{aspect-ratio:1.3;background:url(/brand/tazen-symbol.webp) 50%/cover no-repeat;border-radius:999px;flex:none;width:44px;display:block;box-shadow:0 2px 7px #023d6129}.tutorial-popover h2{font-size:23px;line-height:1.2}.tutorial-popover h2.tutorial-title-tazen{align-items:center;gap:8px;display:flex}.tutorial-popover h2.tutorial-title-tazen:before{content:"";aspect-ratio:1.3;background:url(/brand/tazen-symbol.webp) 50%/cover no-repeat;border-radius:999px;flex:none;width:29px;display:block;box-shadow:0 1px 5px #023d6124}.tutorial-popover p{color:var(--muted);margin:10px 0 16px;line-height:1.55}.tutorial-progress{background:var(--surface-soft);border:1px solid var(--border);border-radius:999px;height:7px;overflow:hidden}.tutorial-progress span{border-radius:inherit;background:linear-gradient(90deg,var(--purple),var(--primary));height:100%;transition:width .25s;display:block}.tutorial-actions{justify-content:space-between;align-items:center;gap:12px;margin-top:18px;display:flex}.tutorial-target{z-index:191!important;box-shadow:0 0 0 8px color-mix(in srgb,var(--purple) 82%,transparent),0 18px 48px #00000042!important;pointer-events:none!important;outline:4px solid #fff!important;position:relative!important}body.tutorial-open{overflow:hidden}body.tutorial-open>[inert]{-webkit-user-select:none;user-select:none}.admin-dialog-card{width:min(760px,100vw - 28px);max-height:min(88vh,860px);overflow:auto}.admin-dialog-card h2{margin:4px 0 0}.admin-state{text-align:center;padding:34px 12px 18px}.admin-state h3{margin:10px 0 6px}.admin-state .muted{max-width:520px;margin:0 auto 20px}.admin-state-icon{font-size:42px;display:block}.admin-config-form{gap:16px;margin-top:20px;display:grid}.admin-identity-row{background:var(--green-soft);border-radius:14px;justify-content:space-between;align-items:center;gap:16px;padding:12px 14px;display:flex}.admin-identity-row div{gap:3px;min-width:0;display:grid}.admin-identity-row small{color:var(--muted)}.admin-identity-row strong{overflow-wrap:anywhere}.admin-panel-section{border:1px solid var(--border);background:var(--surface-soft);border-radius:16px;padding:18px}.admin-panel-section h3{margin:0 0 7px}.admin-member-add{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:10px;display:grid}.admin-member-list{gap:8px;margin-top:12px;display:grid}.admin-member{border:1px solid var(--border);background:var(--surface);border-radius:12px;justify-content:space-between;align-items:center;gap:12px;padding:9px 10px 9px 12px;display:flex}.admin-member span{overflow-wrap:anywhere}.admin-member-empty{color:var(--muted);margin:0;font-size:13px}.admin-form-status{min-height:20px;color:var(--muted);margin:0;font-size:13px;font-weight:750}.admin-form-status.success{color:var(--green)}.admin-form-status.error{color:var(--danger)}.toast{color:#fff;max-width:min(420px,100vw - 40px);box-shadow:var(--shadow);opacity:0;z-index:200;background:#202124;border-radius:12px;padding:12px 16px;transition:all .25s;position:fixed;bottom:20px;right:20px;transform:translateY(150%)}.toast.show{opacity:1;transform:translateY(0)}.confetti-layer{pointer-events:none;z-index:180;position:fixed;inset:0;overflow:hidden}.confetti-piece,.confetti-streamer,.confetti-burst-emoji{will-change:transform, opacity;position:absolute;top:-20px}.confetti-piece{width:10px;height:18px;animation:fall var(--dur,3.2s) linear forwards;opacity:.96;border-radius:2px}.confetti-piece.circle{border-radius:999px;width:12px;height:12px}.confetti-piece.big{width:14px;height:22px}.confetti-piece.tiny{width:8px;height:12px}.confetti-piece.diamond{transform:rotate(25deg)}.confetti-streamer{opacity:.92;transform-origin:top;width:8px;height:120px;animation:streamer-fall var(--dur,4.6s) ease-in forwards;filter:saturate(1.06);border-radius:999px}.confetti-burst-emoji{font-size:var(--size,24px);animation:emoji-burst var(--dur,3.6s) ease-out forwards;text-shadow:0 6px 18px #0000002e;line-height:1}@keyframes fall{to{transform:translate3d(var(--x),105vh,0) rotate(var(--spin,900deg));opacity:.28}}@keyframes streamer-fall{0%{opacity:0;transform:translateY(-8vh)rotate(0)}12%{opacity:.95}to{transform:translate3d(var(--x),110vh,0) rotate(var(--spin,520deg));opacity:.16}}@keyframes emoji-burst{0%{opacity:0;transform:translate(0,0)scale(.75)rotate(0)}12%{opacity:1}to{transform:translate3d(var(--x),var(--y),0) scale(1.12) rotate(var(--spin,45deg));opacity:0}}@media (width<=1100px){.testlab-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=1050px){.app-shell{grid-template-columns:1fr}.sidebar{display:none}.today-grid{grid-template-columns:1fr}.side-column{grid-template-columns:repeat(2,minmax(0,1fr))}.side-column .tip-card{grid-column:1/-1}.mobile-nav{z-index:70;background:color-mix(in srgb,var(--surface) 94%, transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--border);padding:6px max(8px,env(safe-area-inset-right)) calc(6px + env(safe-area-inset-bottom)) max(8px,env(safe-area-inset-left));grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}body.testlab-authorized .mobile-nav{grid-template-columns:repeat(5,1fr)}.mobile-nav-item{color:var(--muted);background:0 0;border:0;border-radius:10px;place-items:center;gap:1px;min-height:54px;display:grid}.mobile-nav-item span{font-size:20px}.mobile-nav-item.active{color:var(--primary);background:var(--primary-soft);font-weight:800}body{padding-bottom:72px}}@media (width<=700px){.topbar{height:58px;padding:7px 10px}.topbar-actions{gap:6px}.brand-mark{flex-basis:38px;width:38px;height:38px}.brand small{display:none}.brand strong{font-size:18px}.app-shell{padding:8px 12px 14px}.card{border-radius:16px;padding:16px}.section-heading{align-items:center}.home-heading{margin-bottom:8px}.home-heading h1{font-size:clamp(25px,7.5vw,32px);line-height:1.08}.home-intro{margin-top:6px;font-size:14px;line-height:1.35}.history-heading{align-items:flex-end}.race-card{margin-bottom:8px;padding:10px 12px}.race-track-wrap{grid-template-columns:30px minmax(0,1fr) 34px;gap:7px}.start-lights{border-radius:9px;gap:3px;padding:4px}.start-lights .light{width:9px;height:9px}.race-track{border-width:3px;height:32px}.race-track:before{inset:6px 0}.tazen-track-symbol{width:26px}.tazen-unit-symbol{width:25px}.finish-flag-wrap{width:34px;height:34px}.finish-pole{left:5px}.finish-flag-wave{width:22px;height:17px;top:5px;left:10px}.race-meta{flex-direction:row;align-items:center;gap:8px;margin-top:6px}.race-meta strong{font-size:17px}.growth-progress{flex-direction:column;align-items:flex-start;gap:4px}.timer-card{padding:12px 12px 14px}.timer-label{font-size:13px}.timer{margin:6px 0 4px;font-size:clamp(58px,19vw,76px)}.timer-subtitle{font-size:14px}.timer-card.break-complete .timer{margin:7px 0 10px;font-size:38px}.break-complete-panel{gap:7px}.break-complete-message{font-size:16px}.break-complete-help{font-size:13px;line-height:1.4}.break-long-reminder{text-align:center;width:100%;padding:9px 10px}.reenter-flow-btn{width:100%;min-height:48px;margin-top:5px}.zen-vortex{flex-basis:23px;width:23px;height:23px}.break-reset-prompt{text-align:center;grid-template-columns:1fr;gap:10px;margin:12px auto 4px;padding:12px}.break-reset-scene{width:min(190px,100%);min-height:50px;margin:auto;font-size:25px}.timer-progress{height:6px;margin:8px auto 10px}.timer-actions{gap:8px}.timer-actions .btn{flex:120px}#startPauseBtn{flex-basis:100%;min-width:0;min-height:48px}.focus-ritual-trigger{width:100%;margin-top:4px}.cycle-activity-label{margin-top:8px}.cycle-sound-label{margin-top:2px}.status-text{margin-top:8px}.side-column{grid-template-columns:1fr}.side-column .tip-card{grid-column:auto}.settings-grid{grid-template-columns:1fr}.full-span{grid-column:auto}.sound-preview-row{flex-direction:column;align-items:flex-start}.share-result-panel{padding:15px}.share-result-panel .btn,.rhythm-adaptation-card .button-row,.rhythm-adaptation-card .btn{width:100%}.share-fallback-card .dialog-actions{flex-direction:column-reverse;align-items:stretch}.share-fallback-card .btn{width:100%}.cloud-sync-card .card-title-row{flex-direction:column}.cloud-sync-details{flex-direction:column;align-items:stretch}.cloud-sync-details .btn{width:100%}.cloud-account-panel{flex-direction:column;align-items:stretch}.cloud-account-panel .btn{width:100%}.sync-choice-grid{grid-template-columns:1fr}.admin-entry-card{grid-template-columns:1fr;align-items:start}.admin-entry-card .btn{width:100%}.admin-member-add{grid-template-columns:1fr}.admin-member-add .btn{width:100%}.daily-rule-heading{flex-direction:column;align-items:flex-start}.social-share-grid{grid-template-columns:1fr}.question-setting{grid-template-columns:1fr 1fr}.question-setting input{grid-column:1/-1}.test-mode-banner{align-items:flex-start;margin:10px 14px 0}.test-mode-banner .button-row{flex-wrap:wrap}.testlab-intro{flex-direction:column;align-items:flex-start}.developer-mode-grid,.developer-timer-groups,.developer-timer-groups fieldset,.testlab-grid,.checklist-grid{grid-template-columns:1fr}.emoji-grid{grid-template-columns:repeat(6,1fr)}.scale-choice{padding:5px 2px;min-height:64px!important}.scale-choice b{font-size:18px}.scale-choice small{font-size:9px}.question-setting button{grid-column:1/-1}.scale-options{gap:5px}.scale-options span{min-height:44px}.tutorial-popover{bottom:max(14px,env(safe-area-inset-bottom));max-height:calc(100svh - 28px);padding:18px}.tutorial-actions{flex-direction:column;align-items:stretch}.tutorial-actions>.btn,.tutorial-actions .button-row,.tutorial-actions .button-row .btn{width:100%}.focus-ritual-card{max-height:calc(100svh - 24px);padding:18px}.focus-ritual-orb{width:108px;height:108px}.focus-ritual-actions{flex-direction:column-reverse;align-items:stretch}.focus-ritual-actions .btn{width:100%}}@media (width<=420px){.share-app-btn{width:44px;padding:0}.share-app-btn .share-icon{flex-basis:22px;width:22px;height:22px}.share-app-btn .share-label{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.emoji-grid{grid-template-columns:repeat(5,1fr)}.mobile-nav-item small{font-size:10px}}@media (height<=520px) and (orientation:landscape){.topbar{position:static}.app-shell{padding:10px 14px 70px}.section-heading{margin-bottom:10px}.race-card{margin-bottom:10px;padding:10px 14px}.race-track-wrap{grid-template-columns:32px minmax(0,1fr) 34px}.race-track{height:38px}.race-meta{margin-top:6px}.today-grid{grid-template-columns:1.15fr .85fr;gap:10px}.focus-column,.side-column{gap:10px}.side-column{grid-template-columns:1fr}.tip-card{display:none}.timer-card{padding:14px}.timer{margin:8px 0 4px;font-size:58px}.timer-progress{margin:12px auto 8px}.status-text{margin-top:6px}.checkin-card{max-height:calc(100vh - 220px);overflow:auto}.tutorial-popover{bottom:max(8px,env(safe-area-inset-bottom));width:min(600px,100vw - 20px);max-height:calc(100svh - 16px);padding:12px 16px}.tutorial-heading{margin-bottom:5px}.tutorial-icon{font-size:27px}.tutorial-icon.is-tazen{width:38px}.tutorial-popover h2{font-size:19px}.tutorial-popover h2.tutorial-title-tazen:before{width:25px}.tutorial-popover p{margin:6px 0 9px;line-height:1.35}.tutorial-actions{flex-direction:row;align-items:center;margin-top:10px}.tutorial-actions>.btn,.tutorial-actions .button-row,.tutorial-actions .button-row .btn{width:auto}}@media (height<=760px) and (height>=521px){.tutorial-popover{bottom:max(10px,env(safe-area-inset-bottom));max-height:calc(100svh - 20px);padding:14px 18px}.tutorial-heading{margin-bottom:6px}.tutorial-icon{font-size:29px}.tutorial-icon.is-tazen{width:40px}.tutorial-popover h2{font-size:20px}.tutorial-popover p{margin:7px 0 10px;line-height:1.4}.tutorial-actions{margin-top:12px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.001ms!important;animation-duration:.001ms!important}.focus-ritual-orb,.break-reset-screen,.break-reset-walker,.break-reset-leaf,.zen-vortex{animation:none!important;transform:none!important}}body.reduce-motion *,body.reduce-motion :before,body.reduce-motion :after{transition-duration:.001ms!important;animation-duration:.001ms!important}body.reduce-motion .focus-ritual-orb,#focusRitualDialog.reduced-motion .focus-ritual-orb,body.reduce-motion .break-reset-screen,body.reduce-motion .break-reset-walker,body.reduce-motion .break-reset-leaf,body.reduce-motion .zen-vortex{animation:none!important;transform:none!important}.history-notes-cell{white-space:pre-wrap;overflow-wrap:anywhere;min-width:200px}